Your hair is dull and thin, lacking shine and volume, and, to top it off, it frizzes easily. You’ve tried all the shampoos and hair masks that promise you a dreamy mane, but you still can’t get it. This story sounds familiar. The problem with cosmetic products is that they act only at a topical and superficial level. It is not to say that you should abandon your hair products, but add hair vitamins to your routine to take care of your hair’s health and beauty from the inside out.
Biotin, vitamin D, and retinol are just some of the critical nutrients to keep hair healthy and strong. Do you think you must have more information about the best hair vitamins? Continue reading this article.
Biotin, or vitamin B8, is key to the health of your hair, whether it is applied topically (shampoos, masks, ampoules) or taken orally, for example, in natural hair vitamins and supplements rich in biotin, such as hair vitamins available at Paxes.ae.
Biotin promotes hair growth and helps to thicken and strengthen hair. In addition, when hair loss is due to a lack of this vitamin, supplementation is essential, according to the Medical University of the Americas publication.
Biotin is present in the following foods: liver, meat, eggs, cereals, nuts, fish, and spinach.
Retinol or vitamin A
But wasn’t retinol for the face? Vitamin A, or retinol, is a crucial nutrient for maintaining healthy skin and mucous membranes. A few weeks of applying retinol in drops or shampoo is enough to achieve thicker and stronger hair. However, it is best to ensure a sufficient intake of vitamin A through food:
Pro-vitamin A (beta-carotene): carrot, pumpkin, apricot, peach, spinach, chard.
Retinol: meats, offal, eggs, and dairy products (milk, cheese).
As an Ohio State University study explains, an adequate intake of vitamin A is key to maintaining the integrity of hair follicles from which each hair is born.
Although vitamin D has traditionally been associated with bone health, the “sunshine vitamin” is key to immunity and many other functions. When it comes to hair loss, lack of vitamin D is a common cause, especially in women and children, as reflected in research from the Holistic Performance Institute.
Vitamin C and E are not directly related to hair health, but since they are potent antioxidants, it is essential to ensure an adequate intake to keep the scalp and hair follicles healthy. Conversely, vitamin C can be the best vitamin to improve the assimilation of iron. This particular reason makes it one of the most significant elements of hair.
Where to find vitamins C and E? The former is found in citrus fruits, strawberries, kiwi fruit, tomatoes, peppers, and parsley, among many other sources. All raw fruits and vegetables are good vitamin C. Vitamin E is concentrated in seeds, seed oils, olive oil, avocado, and nuts.
A plus for boosting hair vitamins
Although vitamins are crucial to hair health, it is important to mention that two other groups of nutrients are equally essential for a shiny mane: minerals and proteins.
Iron, zinc, and selenium are vital minerals for hair health. If the follicle from which the hair develops does not receive enough of these nutrients, even if it has plenty of vitamins, it will not grow healthy and strong.
Iron and zinc are present in meats, nuts, and legumes. Selenium predominates in fish, seafood, and meats, although it is also in some whole grains. Our B-BEAUTY COMPLEX for hair also provides all the minerals necessary for hair.
Have you ever wondered why so many homemade hair masks contain eggs? The reason is protein availability in the egg’s transparent section. It has all the amino acids that our hair needs.
So if you think your hair needs an amino acid boost, follow this recipe:
- One egg
- One tablespoon of organic apple cider vinegar
- Three tablespoons of coconut or olive oil
Mix in a bowl well, integrating all the ingredients.
Implementing it on your hair after washing it for at least 30 to 45 minutes is essential.
After completing this procedure, use cold water to rinse your hair properly.
Now you know the best vitamins for hair and what other nutrients you can’t miss to make your hair strong, shiny, and voluminous. All you need is to include this activity in your routine and give your hair a more lustrous look.