The Impact of Mentoring on Mental Health
In recent times, the well-being and mental health of people across Australia as well as around the world are in danger. From stress-related to global events and the economy , to social media and relationships people are suffering more than they have ever before. In these times the role of mentorship is more crucial than ever before.
Mentoring has a crucial part in improving mental health. Mentoring relationships between mentors and the mentee is supportive and provides a non-judgmental space in which feelings can be discussed and explored without fear of judgement.
In this article, we look at the effects of mentorship on wellbeing and mental health.
What Is A Mentor?
A mentor is an experienced advisor who can provide assistance, direction, and suggestions. They provide impartial advice and can be a useful source of information to help you reach your goals – whether they are personal or professional.
They usually take the time to learn about you and the difficulties you face and then use their knowledge and experience to assist you in overcoming them.
Mentoring & Mental Health
There are numerous benefits to the on-site or online mentorship relationship which is the reason it’s a sought-after and well-established practice for groups and individuals.
Many people have discovered that mentorship has positively impacted their mental health and well-being. Mentors can be a source of assistance during tough times and help reduce anxiety levels and increase confidence in oneself.
Although stigmatization of mental health concerns has dramatically reduced, it can be difficult to open up about your concerns particularly when you are feeling lonely and feeling isolated.
One of the advantages of mentorship is that it helps in reducing feelings of loneliness. Mentors provide a listening eye and someone to talk to who can understand the struggles you face. They will offer guidance and support and help you feel less isolated.
Anxiety and stress are common mental health problems for a variety of people. The cause can be various factors ranging that range from professional to personal. If allowed to fester, anxiety may dramatically affect your overall health especially when it affects the confidence you have in your abilities and self-worth.
Mentoring can ease anxiety. They may expose mentees to different perspectives that challenge limitations and assist them to build new perspectives.
Although low self-esteem isn’t an issue with mental health by itself, it’s closely related. Therefore increasing confidence could be beneficial to mental well-being.
Mentoring can increase confidence by offering guidance and assistance, which helps those mentees feel more competent and productive. It can have an impact on all areas of your life, such as work socializing, relationships, and work.
Anxiety and fear about the future are typical struggles. When a mentor assists someone to achieve goals that are achievable and helps them make growth, it gives them hope and inspires optimism about the future.
Mentors can offer some hope by sharing their own experiences and assisting mentees to create a plan of action. This helps to overcome feelings of despair and hopelessness and provides mentees with something to strive towards.
Find A Mentor Today
If you’re in search of an instructor, or to become one There are a wealth of sources available. Ruffle Mentoring is a fantastic way to begin. They provide an online database of women who have been successful as mentors from every walk of life and in every industry.