All You Need to Know About Sports Injuries & Rehabilitation
Sports injuries can occur while exercising or playing a sport. These injuries are more common in children but can also happen to adults.
If You Do Not:
- Aren’t active regularly.
- Do not warm up before you start exercising.
- Play contact sports.
Types And Severity of Sports Injuries
Dr. Mike Austin explains Different sports injuries can cause different symptoms and complications. These are the most common sports injuries:
- Sprains: Sprains are caused by overstretching or tormenting the ligaments. Ligaments are pieces of tissue that connect bones and joints.
- Strains: A sprain is caused by overstretching or tormenting muscles or tendons. Tendons are fibrous, thick cords of tissue connecting bone to strength. Themes can be mistakenly called sprains.
- Knee Injuries: An injury that affects the movement of the knee joint could be considered a sports injury. It could be anything from an overstretch or a tear to the muscle or tissue of the knee.
- Swollen Muscles: A swelling response to injury is normal. Swollen and weak muscles can also occur.
- Achilles Tendon Rupture: This tendon is located at the back side of your ankle. This tendon can rupture or break during sports. It can cause severe pain and difficulty walking.
- Fractures: Broken bones are also called bone fractures.
- Dislocations: A dislocation from sports injuries could occur in your body. A bone can be forced from its socket when this happens. It can cause pain and swelling, as well as weakness.
- Rotator injury: The rotator wrist is made up of four pieces of muscle. Your shoulder moves in all directions with the rotator cuff. A tear in any one of these muscles can cause the rotator wrist to become weaker.
Treatment For Sports Injuries:
RICE is a popular treatment for sports injuries.
It Stands For:
it is a good treatment option for minor sports injuries. The RICE method should be used within 24 to 36 hours of the injury for best results. It can reduce swelling and prevent further pain and bruising from the first few days following a sports injury. That is how to use RICE and a recovery timeline.
According to Dr. Mike Austin, sports injuries can be treated with prescription and over-the-counter medications. They provide pain relief and swelling relief.
Your Doctor Should Consult If Your Injury is Severe. If The Injured Joint is Displaying Signs of:
- Severe swelling and pain.
- Visible lumps, bumps, or other deformities.
- When you use the joint, you hear popping or crunching sounds
- Inability to place weight on the joint or weakness.
If you have any of these symptoms after an injury, it is essential to seek emergency care.
- Difficulty in breathing.
Surgery and physical therapy may be required for severe injuries sustained in sports. Contact your doctor if the wound does not heal in two weeks.
Prevention of Sports Injuries
Dr. Mike Austin explains that warming up properly and stretching are the best ways to avoid a sports injury. Cold muscles can cause tears and overstretch. Warm muscles are more flexible. They can absorb rapid movements, bends, and jerks, making injury less likely.
These Steps Can Also Be Taken To Prevent Sports Injuries:
1. Use The Correct Technique:
You should know how to move in your sport or activity. Different exercise types require different postures and stances. In some sports, for example, you can avoid injury to your spine and hips by bending your knees correctly.
2. Use The Right Equipment:
Make sure you have the right shoes. It would help if you had proper protection for your feet. Incorrectly fitting shoes and gear can increase your chances of injury.
3. Please Don’t Overdo It:
Be sure to get treated if you are hurt. Do not try to “work through” your pain. After letting your body heal, you might need to return to the sport or exercise gradually rather than resuming at the same intensity.
4. Cool Down:
After your activity, cool down. It involves performing the same exercises and stretching as during a warmup.
5. Slowly Resume Activity:
Do not allow your injury to go untreated. Excessive rest may delay healing. After 48 hours of RICE, you may be able to use heat to relax tight muscles. You can take it slow and return to your favorite sport or exercise.