Can Lack of Sleep Cause Hair Loss?
Struggling with hair loss? Lack of sleep could be the cause! Learn how and discover the best hair transplant in Delhi NCR for your needs.
Hair loss can be a concerning problem for many people. While there are numerous potential causes, a recent study indicates that sleeping too little could be one of them. If you’re experiencing hair loss and wondering if lack of sleep might be to blame, read on to learn more about the connection. Additionally, find out how to identify the best hair transplant in Delhi NCR for your needs.
What is the Relationship Between Sleep and Hair Loss?
Recent studies suggest that people who sleep for fewer than the recommended 7-8 hours per night may be more prone to hair loss. Sleep deprivation is linked to imbalances in hormones like cortisol and estrogen, both of which are crucial for healthy hair growth.
Estrogen And Cortisol Are Two Hormones That Are Produced In The Body. Estrogen And Cortisol Are Two Hormones That Are Produced In The Body:
- Estrogen is a female sex hormone, which helps to maintain the health of the reproductive system and the secondary sex characteristics.
- On the other hand, cortisol is a hormone that helps to regulate the body’s stress response. The difference between estrogen and cortisol is that estrogen has more of a positive impact on a person’s health than cortisol.
Related Article: How To Treat Hair Loss For Men And Women In Australia?
It also reduces your body’s ability to fight off infections that could contribute to hair loss. Thus, it’s essential that you prioritize regular, quality sleep if you want to prevent hair loss and keep your locks looking their best.
Understanding Different Types of Hair Loss:
Hair loss can be caused by a combination of genetic and environmental factors, such as stress, nutritional deficiencies, and too much exposure to heat or chemicals.
The Two Most Common Forms Of Hair Loss Are Male-Pattern Baldness (Also Called Androgenic Alopecia) And Female-Pattern Hair Loss:
- Male-Pattern Baldness: Male-pattern baldness is a genetic disorder that is characterized by the hair loss on the top of the head, with the balding and thinning of the hair. Male-pattern baldness typically results in a receding hairline or bald spot on the scalp and is often inherited.
- Female-Pattern Hair Loss: Female-pattern hair loss is a temporary condition that affects both women and men. It occurs when the hair follicles at the front of the scalp lose their ability to grow hair. The female-pattern hair loss can start at any age and affects people of all ethnicities. It usually manifests as thinning areas around the part line or broadening of the part without complete baldness.
Tips For Better Sleep Quality to Prevent Hair Loss:
To strengthen your hair and prevent hair loss, it’s important to get good quality sleep. Here are some tips for you: Establish a nightly routine by going to bed and waking up at the same time every day; create a comfortable sleep environment by keeping it dark, quiet, and cool; limit caffeine, especially in the late afternoon/evening; avoid alcohol, large meals or vigorous exercise before bedtime; wind down an hour before bedtime with activities such as yoga, reading or gentle stretching; and limit screen time from TVs and cell phones.
More Read: It is All About The Best Vitamins for Hair
How Does a Hair Transplant Work?
A hair transplant is a surgical procedure in which hair follicles from a donor area (usually the back or sides of the head) are transplanted to a balding or thinning area of the scalp. The most commonly used technique for this surgery is follicular unit extraction (FUE), which extracts individual follicular units from the donor area and then positions them into recipient sites on the scalp.
Follicular Unit Extraction (FUE):
FUE is a hair transplantation procedure that uses small, carefully cut grafts to create hair growth. FUE was developed in the early 2000s, and it is a hair transplantation technique that has been gaining popularity among many. The process involves carefully cutting grafts from the back of the head to create hair growth. It is often referred to as a “non-scarring” hair transplant because it does not create a linear scar like traditional hair transplant surgery does.
The process is more complex than traditional surgery and requires the doctor to be skilled in scalp anatomy. The doctor uses thin, sharp scalp needles and a special, hand-held saw to extract individual follicular units from the back of the head. The process takes about six hours. FUE is often used in cases of alopecia areata and has been successful in cases of male-pattern baldness and female-pattern baldness.
After the transplant, new growth can be seen within 6-9 months, although it may take up to 12 months to see thicker and fuller results.
Finding the Best Hair Transplant in Delhi NCR for Your Needs:
When considering hair transplants in Delhi NCR, it is important to research the available treatments and clinics in order to find one that meets your specific needs. Research popular reviews about each hospital or clinic, look into their doctor’s experience level and talk with others who have undergone the procedure.
Once you have identified several possible hair transplant candidates, be sure to ask any relevant questions before making a final decision. It is also important to factor in the cost of the treatment as well as whether or not your health insurance covers the procedure.